gphagan1's latest activity
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Yeah for sure. I made the mistake of not packing a spare for bench yesterday, and had to drive home in my soaked tshirt. Nobody saw it, but I had to wear it in my poor car 😓 -
gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that’s so great….the little guy is growing up. Kindergarten is such a huge first step for a toddler. It’s like they start getting a good taste of what school will be like. And he sounds like a...
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Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
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I definitely remember about the KLOW, if you mentioned the PEA at that time, I must have forgotten about that part of it. I am definitely considering adding in the KLOW for sure. I am just not...
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Ah, well if sweat related, you made the right decision. :)
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I... -
I'd run the same cycle you did last time but drop the proviron, add 4-6units of HGH and eat more, maybe on the back half of the cycle add 200mg of NPP for the last 6 weeks. Your gains are...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah I agree….wasn’t trying to make it sound like I was against wearing tank tops out in public. That one was just soaked from sweat because I didn’t bring an extra one to change into, so I...
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Having just used an isolateral row machine at Newtech, I realize how much I am missing by not having access to some of this better equipment in my home gym. It would also be great to have a real...
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Yeah I don’t know where the idea that a man shouldn’t wear tank tops in summer or that it’s improper came about but it’s entirely bass-ackwards. Probably the same dorks that thought men should...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I feel you on that, wanting to get stuff done to take advantage of your deductible. It kills me how the insurance companies make you jump through hoops to get something done even though the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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If you've never used NPP before do yourself a favor and start at a hundred or 150 mg and work your way up. However you normally manage estrogen on 400 mg of test is going to change once NPP is in...
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8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Yeah I could have sworn I mentioned in your log about Chris Duffin using oral PEA supplements and injectable KLOW daily with his IBS/Crohn’s/gut issue clients, but it may have been a different log...
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Thank you! It’s not bad at all the way stuff like DMZ is, but I can tell appetite is starting to take a bit of hit now that it’s been a few weeks of Var and some Tbol more recently. No acid...
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When it is hard getting some good pizza down you know the orals are having their way with you. Congrats to your wife. That v-taper is looking good!
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My Parents had just got Cable (for the first time), and EFNY came on. .... I thought it was the coolest thing ever!
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Great flick!
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His lady loves it there, so he may have more trouble escaping from New York than Snake Plisskin!
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Move out of the big apple as well or just a new job? Either way glad to hear it’s going well!
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New job, new phase, new log!
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I bet that low 200's is looking good on you Jim! Congrats on starting the new job, super happy for the incoming life balance you will have!!!!
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Still been training hard. Started the new job this week and just getting settled in after spending the last couple making sure I could get everything closed out at the old firm. Going to try to...
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AND testosterone. You need the estrogen to facilitate the GH to IGF1 conversion, which gets further accelerated specifically by Tren. Just sayin’ 😄
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It makes perfect sense, and it is always a good thing to be excited about your training block!
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W2-D4 Warmups Deadlift- 45x10 115x6 135x6 155x3 10x3x170 1x3x205 Close grip bench- 45x10 115x8 4x8x130 Stiff legged deadlift- 45x10 4x8x115 Bent over BB row- head support on incline bench...
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That is a very important part to enjoy and make it where it’s still work and still productive to whatever goals one has but enjoying the process.
