gphagan1's latest activity
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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gphagan1 replied to the thread Segansational's Motivation Log.Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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gphagan1 reacted to Smont's post in the thread Return from a 10+ year hiatus. Old name Kristofer 68ss. Seeing who is still here with
Like.
Ntbm is still around, and they're still overpriced mediocre products USP Labs fell off years ago I don't even believe they are still in production MR.Supps if I'm not mistaken soul designer... -
gphagan1 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
8/21/26 BW 225.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup RFE Splitsquat HS CSR 90,180x12 270 2x12 Wide NG Lat Pulldown 130,160x15 V-Grip Chin-ups 2x15...
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I thought about shaving for the meet, but I haven’t since spring and I think the delt hair makes my shoulders look bigger 😝
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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No need to go shopping for milk when you make your own
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gphagan1 reacted to poison's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
I've been taking fish oil (1.8gr epa/DHA), EGCG (500-750mg), and curcumin (currently 1 cap SNS Elite Curcumin) daily for decades. Those address a lot of aging issues (heart, brain, joint health)...
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gphagan1 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Well 237 checkin’ in…on the way to 220, but I’ll stop there. Don’t want to take a chance of getting banned.😜
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gphagan1 reacted to MTN_Life's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
200 club checkin’ in! :)
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gphagan1 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I’m down to 226 as well
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gphagan1 reacted to botk1161's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
226lbs. Glad bodyfat is not part of this calculation lol
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Well I'm Irish, we're not known for being huge but we're also not known for being an easy KO, lol.
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gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
How DARE you!
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gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Am I the only one that’s not “pocket-size” in this thread?!! 😜
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
That makes sense, and if I didn't use steroids i wouldn't be able to stay as lean as I do at 200, it would be more like 175-180.
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Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
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Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/20/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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gphagan1 reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
