gphagan1's latest activity
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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So the previous week I did 135x12 225x8 255x 4 255 x 6 265 x 3 The week before that I went a little heavier and did 135x8 225 x 6 275 x 2 275 x2 -this particular week (2 weeks before) I left a... -
gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the new gear and great session. Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/11- Weighed 194 this AM Got to bed late last night then up early this morning. After I got chores done was able to get some quick work in before school drop off and work. Cjc/ipam fasted...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/10 Another good day in the books. Snuck home at lunch and was able to get in some work. Squats 135x12 225x8 255x 4 255 x 6 !!! (Close to failure but might have had 1-2 more ) 265 x 3 ...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/8 100 mcg cjc/100 mcg ipam 500 mg IM L carnitine 25 mg po trest pwo Band assisted wide / V grip chins used straps because hands and forearms are toast from dead’s yesterday have been using a...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/7 excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress 500 mg IM L-Carnitine 200 mcg CJC/ 200 mcg Ipam 25 mg oral trest 25 sec dead hang until the...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/5- splitting Wednesday workout into Wednesday/Thursday. I’ve figured out this is how I get the weekly volume in rather than just scrapping a full day when life stuff happens. 11 hour work day...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah I’m going to hop back to 245 or 255 next week and increase the reps. Last week I finished with 255x5 then 255x4. Again I had more in me but I had a mild hip flexor pull the week before that...
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gphagan1 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Wish I had done a body comp before changing my program , losing weight etc. I could go do one now but I hate to do just a single one in a peaking phase because I know it will slide back some on...
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gphagan1 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194...
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That’s exactly it, lifting weights well is practicing the movements and the rest is mental. If you have a bottle of caffeine pills you will NOT be tired on meet day; the adrenaline will be on and...
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gphagan1 replied to the thread Slicin' and Dicin'.Yep, and I bet that’s the same thing that will delay my Saturday morning bike rides. Hey, that still counts as cardio in my book.😜
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She knows there's only one way to get me out of bed Saturday mornings [emoji1787]
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Farley
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Good point, and it only took like 3 days to swell up on dbol last time so I really don't need to flirt with the titty gains for 2 weeks
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, don’t let that get In your head brother. You had 4 good nights and 2 bad, but like Hyde said your average was a tad over 6 so you are good. Probably just nerves, but I bet when that...
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Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut.
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Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Same here. So times when I feel the best it ends up being horrible. Just never know.
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Bro this is like a 6 hour average at least; if you **** the bed it’s not going to be for lack of sleep this week. It’s not like you’ve had a big training load this week to recover from. I had...
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yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is...
