gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.You might want to keep going with that cardio….with that Honey Do list your wife has been having you do, since she’s been home, you need all the conditioning you can get for the weekends.😜 -
Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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yeah I'd say you look considerably bigger than 225 and I'm glad i'm not the only one who grows his own shirt.
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Start the Winny sooner, Dbol later, and keep up the Winny on vacation if it won’t bug you. 14 days Winny, 9 Dbol pre and Winny during. Unless drinking but I thought you had quit, can’t recall. I...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Back is looking huge….still looking like a beast even with the weight cut.💪
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New low of 225.8 this morning. Don’t want to lose anymore weight, but relieved I didn’t overeat on the trip & longer loading period. Dropped from 235 Tuesday morning fed for squats to 227 in...
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I also raised the Tren E from 40 to 50mg/wk over 2 weeks ago now, so I think it’s between that and bumping Var to 50 yesterday. The Tbol just makes me feel good if it affects my mood any, but...
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Here's hoping! dude thats insane. the credits thing always cracks me up too cause out here we do the same thing for wetlands. You can literally build a sky scraper on wetlands if you simply swap...
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Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or...
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Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
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We live in Communist Washington, I have seen people wait 6 months for a permit on a chicken coop, like you need government approval to feed your family... I'm not actively trying to push legal...
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Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I bet you do feel aggressive and ready on Var and Tbol. That’s my two favorite orals, and your description of aggressive and ready describes how I feel on them too. Of course I’ve never ran them...
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
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