gphagan1's latest activity
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Missed CT Tue. - Make up
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
Ironically I have people telling me I look like I bulked up whenever I cut lol. i'm like bro I'm down 20lbs ha -
gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Exactly. "wow you're a lot bigger bro" I'll take it -but actually lost 20
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gphagan1 reacted to AwakeningAlpha's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
6 ft 195 8% and I look more like 220 than when I was 230 nobody believes I am actually 'victim weight'
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Almost identical, 5'9 - 5'10" depending on how stretched out I am. actually, I doubt I ever hit 5'10" anymore lol. I don't stay near as lean as you I think. in the 175-179 range I'm typically...
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
How tall are you? I'm 5'9, maybe 5'10 in my work boots. 200lbs is always were I'm my most comfortable. At 200 I can see my abs (most of the time) my strength is always good and I can eat pretty...
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my...
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gphagan1 reacted to Smont's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.😎👍
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this all sounds like good news!
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“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, scar tissue in the upper outside of the pec, and where the front delt attach. Starting at my armpit and going about 2” to 3” up, including the fascia, felt all lumpy when you pressed on it...
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well, we can't all be Juan https://www.instagram.com/reels/DRc_bLzgput/ Happy Birthday!!!! is the thought at the end of the day, bound up muscle fascia or something else in there? did he...
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Happy birthday 🎂
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Sounds like a great time!
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Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son!
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Cardio 20 min - mostly LISS With some jog/run intervals Bench 10 x 135, 160, 185 1 x 225 -long pause CGBP 10 x 135 Incline Bench 10 x 135 to see Tri pushdowns 2 x 15 Cable OH extensions 1...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
