gphagan1's latest activity
-
Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Thin
-
-
-
-
-
-
-
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
-
That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
-
Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
-
Right, that is the goal - I was talking about goal successful attempts at the meet. It doesn’t matter what you talk about, only what you can actually pull off on the day. There’s so many variables...
-
-
-
gphagan1 replied to the thread First competition!.Count down to Beast Mode.💪
-
5 days out! Let's go!
-
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
-
-
how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
-
I kept going back and forth forever because I felt stronger wider, but the past couple cycles I've really kept it narrower. for me and my bodys width, that puts me really close the inside of the...
-
isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
-
I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W!
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and...
-
probably smart, plus you got the prescribed heavy work done. how narrow is your grip? I was always taught a bit narrower like this one I circled but it can be a mind game going back and forth...
-
gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry… -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sun
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rude
-
gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I don't think that its necessary to take a break from it. I think that many of the health benefits will get better with time, so it makes for a great addition to a general health supplement regimen. -
gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
It's in transit to us, so it should be back in stock middle of the week.
