gphagan1's latest activity
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5 days out! Let's go! -
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
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I kept going back and forth forever because I felt stronger wider, but the past couple cycles I've really kept it narrower. for me and my bodys width, that puts me really close the inside of the...
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and...
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probably smart, plus you got the prescribed heavy work done. how narrow is your grip? I was always taught a bit narrower like this one I circled but it can be a mind game going back and forth...
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gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry… -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sun
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rude
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gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I don't think that its necessary to take a break from it. I think that many of the health benefits will get better with time, so it makes for a great addition to a general health supplement regimen. -
gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
It's in transit to us, so it should be back in stock middle of the week.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oil
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Lemon
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9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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Saved
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cult
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gphagan1 replied to the thread New smut log😮.Good job getting your workouts in and nutrition. Sounds like your knee has really improved. You’re recovering quicker from your torn meniscus than I did…that’s great man. 😎👍
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Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
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Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
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Fell asleep and missed my last meal so when I woke up at 230am I had 2 pbj and a 16oz glass of fairlife Training day total calories was approximately 3900
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Got 6oz chopped chicken, 2 cups of white rice. The weird looking brown stuff is a breadcrumb stuffed eggplant from my garden, the bowl of vegetables is from the garden too, with some blue cheese...
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Intra workout I had 32oz of reduced sugar Gatorade but I added 90gm of carbs from glucose syrup and a few other things giving me about 125gm of carbs and 600 calories (forgot the creatine) Some...
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Lunch was a big shake with 42gm protein and 65gm carbs, I'm not exactly sure how much fat but probably only two or three grams of fat as there were no fat sources other than the protein powder...
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Marilyn
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Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
