gphagan1's latest activity
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome…..hope she kills it.💪😎👍 -
Wife is feeling good - looking forward to an awesome day of lifting!
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My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far. Great info, thank you. My son always loves to go to the...
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It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
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Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better We actually vacation up there a lot. It’s got an amazing children’s science museum...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/14/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 6 (2-3 RIR) left shoulder started catching on this set. Side Laterals 30s x 10, 10, 10 HS Incline Press 210 x 10...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Sounds like a fun gym with lots of toys….I’ve never seen a Viking press, but that’s a cool name for a machine. Edit: Just looked it up….that’s awesome.
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Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
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8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Famous
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Shue
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Elizabeth
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Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
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Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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my first rodizio was at that hotel in mexico on Isla Mujeres and my mind was blown, so when they invited me to the vegas one I was quick to say yes lol
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Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
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It has some really good family stuff. Not sure yall brought the whole crew and are staying long enough but if so let me know. I don’t live there but we travel there occasionally
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Hope your wife does great.
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I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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gphagan1 replied to the thread Segansational's Motivation Log.Man I love Brazilian Steakhouses….we have a Fogo de Chao about 40 miles from us, but it’s worth the drive.👍
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last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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Slow and steady is best right now. Just in the Initial phase
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah you’ve been killing it man…. I wouldn’t worry too much about missing that one Deadlift day, because your pulls are still progressing. I would just stay on schedule…if you weren’t progressing...
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Crushing it lately. Things definitely seem like younare moving in the right direction
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I see a lot of debates online about machines vs barbell, specifically for legs and I think this run on 531 has also verified what I already knew. There just isn't any replacement for barbell work...
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I'm also still running life raw, with nothing but my pump addict preWO in my system and occasional creatine (usually on Sundays since I have Steves SNS stuff in stock at home for the wife). I feel...
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they felt good! the first rep is always the hardest for me, once I have it up, I can usually tell if I have a few more. This was supposed to be week 3 of cycle 4 and I somehow missed a deadlift...
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same
