gphagan1's latest activity
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Heavy pull day! Heavy ish, don't want to hurt myself on week one -
Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
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Watching that guy deadlift he made it look so easy. Looked like he was pulling 225 but it was 585. He also had perfect form and clearly had been training his whole life specially for that lift. I...
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that and I think 225 bench the ones that always pop up into my feed. Its probably fairly accurate. I had to bust my ass to break 315, personally. just my own observation locally it seems like...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Yeah that’s exactly right; local competitions are for everyone. You’re going to see it all generally, mild to wild at a local show.
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ohhhh i like the idea of low incline bench... my old gym did not have this option. low incline db yes, but not with a rack. new gym is quite modular... I might have to throw these in so I can go a...
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I think you're crazy to have to question this lol. we get stuck in a wind tunnel sometimes when we are only surrounded by other lifters. a 900lb push/pull for any human is great. Maybe not world...
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We should move over to your new thread . That’s impressive at any age , especially natty, even more so at 62. I think without particular caveats like : Some people don’t tolerate above TRT test...
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Thank you both—and I did start my own thread—at least I think I did. Appreciate all the info and it sort of answered my question—why not just do more T and forget the primo. Maybe blast double my...
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I view primo as anabolic masteron with less sides and much more cost. I feel like at low doses though with either you’re mostly just getting some estrogen control and some freed up testosterone...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beans 🤷🏻♂️
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/12/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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If 112 mg has you at 1400 then even 250mg should be enough to get some extra progress. 2-4 units of HGH would be highly beneficial to you as well. 250 test, 100primo and 2 units of GH would be a...
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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Testosterone is pretty much the safest compound, having higher testosterone levels is not more unhealthy than taking other steroids. Primo is pretty low in side effects but it will still mess with...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂 -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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At 59, I am still trying to chase his records lmao
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PLACING HIS BREATHING PRIVILEGES UNDER MY SUPERVISION 😂 😂 😂
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.