gphagan1's latest activity
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Sounds like an awesome day and score! -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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I'm really enjoying watching this ride
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
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Then you know the .30-06 has also taken little rabbits and coyotes. And hundreds of thousands of humans in WW1 and WW2 and Korea in rifles such as the garand, the 1903 springfield, and the BAR...
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thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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gphagan1 replied to the thread Anabolic memes.That is an awesome story man, and really cool you still have them.💪😎👍
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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Revolver
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Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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gphagan1 reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
This is when they delivered it at my job. -
Impressive work yet again. We now expect nothing less from you @Hyde!
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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my first weight set that i inherited from my older brother back in 1991 ish
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pilots
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Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Not Jewish. Not religious at all. Atheist (the religion of science and math) US Marine, so I support our military allies who support us. And yes, I believe Kirk was killed with a .30-06...
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Libertarian hero Rand Paul just went to Ft Knox and reported that all of the gold is still there. Another crazy conspiracy put to rest. Unless.... AIPAC and the jews secretly got to him...
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If that chick gets in charge of anything important we're all doomed.
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gphagan1 replied to the thread Weights up, scales down….Your homestead is looking great man, you can really see your hard work is paying off.
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Has been a good summer!
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Looks awesome, I bet you all are loving it.
