gphagan1's latest activity
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be... -
Thanks man! It is a lot of work but makes a world of difference when it’s to benefit the family and hopefully generations to come 💪🏻
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Testosterone is pretty much the safest compound, having higher testosterone levels is not more unhealthy than taking other steroids. Primo is pretty low in side effects but it will still mess with...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂 -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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At 59, I am still trying to chase his records lmao
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PLACING HIS BREATHING PRIVILEGES UNDER MY SUPERVISION 😂 😂 😂
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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Sounds like an awesome day and score!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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I'm really enjoying watching this ride
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
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Then you know the .30-06 has also taken little rabbits and coyotes. And hundreds of thousands of humans in WW1 and WW2 and Korea in rifles such as the garand, the 1903 springfield, and the BAR...
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thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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gphagan1 replied to the thread Anabolic memes.That is an awesome story man, and really cool you still have them.💪😎👍
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
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we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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Revolver
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Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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gphagan1 reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
This is when they delivered it at my job.
