gphagan1's latest activity
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gphagan1 replied to the thread Weights up, scales down….Your homestead is looking great man, you can really see your hard work is paying off. -
W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Has been a good summer!
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Looks awesome, I bet you all are loving it.
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This summer has been crazy busy with work and then after hours work 😂
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man thats looking great, and thats a ton of work you've put in!
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Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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Wayne
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That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
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More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
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Congrats on squat PR!!!
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There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
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I did 20mg Halo today with my 40 Tbol and 25 Var. Honestly didn’t notice any aggression, but I was in a good motivated mood & felt powerful when I lifted. I will probably take 30mg at the meet in...
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Are weigh ins morning of or evening before ? I’ve always wanted to try halo for fun. I ran 17-alpha- methyl-dht (mestanolone) back in 2007. Was awesome. I got it on clearance before the ban for...
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dude we're all over the map here. using my insurance I got my gym down from $45 to $25 but I just remembered my buddy used to pay $750. I was like wtf dude you're way too fat and weak to be...
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Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly...
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Ha! At are engineering company are new GM of are civil division uses the most high impact cringe worthy buzzwords 😂
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My man clearly has never been in a McDonald’s bathroom with the foothold to legcurl the door open without touching the handle 🍔
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pretty good reason
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
at first I was like, this feels relatable and then I was like -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
my wife's aunt is like her mom at this point since both parents have passed. they are polar opposites of us politically ever since about 2020. (prior to COVID it would be funny going to their...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
We have a running joke where she call's me her favorite child. LOL even bought me a shirt. So, we get along really well, and she does not get in the middle of things and keeps her opinions to...
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Doing lots of things doesn’t have to mean spending lots of time - these are meant to be rolled through efficiently, with the purpose to be to prepare the body & break a sweat. Too many lifters are...
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Coincidentally, you're very close to what 531 would have set you up for based on a 190lb 1RM. (btw, isn't 190 already pretty close to historical maxes for you? it seems like you haven't lost as...
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Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set...