gphagan1's latest activity
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Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just... -
Sorry I meant smont log. I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last weekend doing a strength event (farmers walk elimination ladder)...
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i tweaked my trap trying to reach for a pack of Swedish fish that fell in the back seat while at a red light while driving
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Thinking about creating a new app for us older folks called Older Fans (just kidding). A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dive
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175 primo 300 test 200 NPP 25mg dbol
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might want to try splitting up that dose to twice a week, hope the hematocrit goes down a little
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Thanks. I agree. I split it into 4 days to see what happens. I do live at high altitude which does not help but I do keep water intake high combined with a decent diet.
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Estradiol: 53.6 Hematocrit:54% Hemoglobin: 18.3 SHBG: 18.6
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After one week on injections 140mg test Cypionate, 5 day trough reading, these were my readings. Gym lifts feel strong so no worries. Total T: 1234 ng/dl Free T: 396 pg/ml LH: .3 (Fertility not a...
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Hi all, new to the party and wanted to say hello. 49, 5’6, 220, and started TRT around May 25. I had low T symptoms so had blood tests to confirm. So far I tried oral T (6 months) topical T (6...
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New toys! ]
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The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
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If I did it like that, I might not skip leg day as often haha
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gphagan1 reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
Like.
Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it. -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ex wife 😵💫
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gphagan1 replied to the thread Anabolic memes.Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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new training protocol unlocked
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I have so many questions
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
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Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
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8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands...
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Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Sometimes I see guys so red, they are purple and I am like Oh Dear Lord please don't stroke out right now.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
