gphagan1's latest activity
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gphagan1 reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with
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Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it. -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ex wife 😵💫
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gphagan1 replied to the thread Anabolic memes.Maybe he needs this girl to show him how it’s done….wait a minute, I think she needs a spot.😜
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new training protocol unlocked
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I have so many questions
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, he’s a good guy and has done a great job keeping fees down. I know the cost of living is lower here than in the PNW, but besides Planet Fitness he has the best membership fees around. Ha, I...
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Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
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8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands...
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Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Sometimes I see guys so red, they are purple and I am like Oh Dear Lord please don't stroke out right now.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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gphagan1 replied to the thread Weights up, scales down….That’s great news….welcome back.😎👍
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been wondering about you, glad to hear things are good!
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Welcome back, can't wait to see the updated pics.
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Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/6/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 85 x 5 95 x 5 105 x 5 Side Laterals 3 x 10 Rope Push Downs 3 x 10 Legs Stretches Warmups Stationary Bike 30 minutes Leg...
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amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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gphagan1 reacted to HTGduck's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Brutal-Lean by Koka Labz but you'll have to have it shipped from overseas.
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if the bench isn't duct taped together I don't even wanna use it lol
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜
