gphagan1's latest activity
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gphagan1 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with
Like.
I love androsterone. Like epi andro but less nervous energy. A calm confidence I think it’s getting hard to source the raws though. I loved alpha gainz alpha andro (epiandro) . I want to say I... -
gphagan1 replied to the thread Segansational's Motivation Log.I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
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gphagan1 replied to the thread Slicin' and Dicin'.I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
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Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Raven
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that would be dope, I mean bro to bro, I'd rather see you at 255 than 275 for obvious reasons
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The thought hasn’t escaped me. Honestly if I can hit 370-375 at this size, it should be possible to take 407 weighing around 255 or so eventually.
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oh man, not that I want to necessarily encourage you to go back up to the 270s plus but could you imagine if you hold on to a tight bench during this cut, then made that winter run again like you...
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Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Very cool, can’t wait to hear about it
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Thank you everyone! I’m excited for this especially because it’s something I’ve really never accomplished - getting smaller is usually a death sentence on bench for me. I’m really proud of the...
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I’ve always found gaining or losing weight to be worth about a lb on bench per lb of bodyweight - so dropping 22lbs of mass while maintaining numbers is basically like adding that much strength...
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Great work man! Things are coming together
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Congrats on bench prs!!! And squat!!!
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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Congrats on the bench pr!!! Coming at the perfect time
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Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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🔥 🔥 🔥 🔥 🔥 this is awesome!!!!
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small world!!
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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gphagan1 reacted to Dustin07's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I do/did, its a double edged sword. I don't mind the fatigue. I can feel it and can tell its growth fatigue vs "depression" type stuff. but its real... been there. awesome gym sessions and hard...
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gphagan1 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
This is a tough one. 3ad has always made me a decent amount stronger, even before I was on TRT. It is more androgenic than anabolic however so I would say that it is certainly within the realm of...
