gphagan1's latest activity
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gphagan1 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with
Like.
I was wondering that as well, as earlier this year I tried some epi and had major fatigue and anxiety issues. I know 3ad isn’t a direct dht compound, but thought possibly it may be giving me the... -
gphagan1 replied to the thread Slicin' and Dicin'.YEAH !!!!!!!!!!!!
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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gphagan1 replied to the thread Segansational's Motivation Log.Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
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my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome man…congrats on the PR.💪
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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thats where my brain was too, I was like macaroni and cheese tacos?? oh, wings...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it’s funny, they are more known for their wings than anything….ha I’ve never ate one of their Tacos.😂
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Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
WTF dude, pipe burst or actual rainfall?? we can't see the sky today from all the fire smoke (again). I'd say send some rain our way, but we need dry fields so we can buck hay Thursday
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Hopefully it dries out pretty quickly.
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That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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Oh boy 🤷🤬😔
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
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we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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gphagan1 reacted to Dustin07's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
Carnitine isn't related, that part I'm certain of. But I get "prohormone fatigue" running big cycles of epiandro and going balls to the wall every session. It does improve my output moderately...
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gphagan1 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Grizzly
