gphagan1's latest activity
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Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do... -
Very cool, can’t wait to hear about it
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Thank you everyone! I’m excited for this especially because it’s something I’ve really never accomplished - getting smaller is usually a death sentence on bench for me. I’m really proud of the...
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I’ve always found gaining or losing weight to be worth about a lb on bench per lb of bodyweight - so dropping 22lbs of mass while maintaining numbers is basically like adding that much strength...
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Great work man! Things are coming together
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Congrats on bench prs!!! And squat!!!
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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Congrats on the bench pr!!! Coming at the perfect time
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Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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🔥 🔥 🔥 🔥 🔥 this is awesome!!!!
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small world!!
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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gphagan1 reacted to Dustin07's post in the thread Negative experiences with 3ad or Lcarnitine? with
Like.
I do/did, its a double edged sword. I don't mind the fatigue. I can feel it and can tell its growth fatigue vs "depression" type stuff. but its real... been there. awesome gym sessions and hard... -
gphagan1 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
This is a tough one. 3ad has always made me a decent amount stronger, even before I was on TRT. It is more androgenic than anabolic however so I would say that it is certainly within the realm of...
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gphagan1 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I was wondering that as well, as earlier this year I tried some epi and had major fatigue and anxiety issues. I know 3ad isn’t a direct dht compound, but thought possibly it may be giving me the...
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gphagan1 replied to the thread Slicin' and Dicin'.YEAH !!!!!!!!!!!!
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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gphagan1 replied to the thread Segansational's Motivation Log.Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
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my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Awesome man…congrats on the PR.💪
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
