gphagan1's latest activity
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thats where my brain was too, I was like macaroni and cheese tacos?? oh, wings... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it’s funny, they are more known for their wings than anything….ha I’ve never ate one of their Tacos.😂
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Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
WTF dude, pipe burst or actual rainfall?? we can't see the sky today from all the fire smoke (again). I'd say send some rain our way, but we need dry fields so we can buck hay Thursday -
gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Hopefully it dries out pretty quickly.
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That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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Oh boy 🤷🤬😔
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
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we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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gphagan1 reacted to Dustin07's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
Carnitine isn't related, that part I'm certain of. But I get "prohormone fatigue" running big cycles of epiandro and going balls to the wall every session. It does improve my output moderately...
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gphagan1 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Grizzly
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Mouth
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gphagan1 replied to the thread Negative experiences with 3ad or Lcarnitine?.I’ve stacked Iconic Formulations Ultra Three (3 AD) and XPG L Carnitine gel, both topical, and applied both pre-workout, 75mg 3AD and 200mg L Carnitine, and on 150 mg a week Test. Didn’t have any...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Smash
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Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oh crap man, that sucks.
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Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
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There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
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gphagan1 replied to the thread Slicin' and Dicin'.PR city up in here now….congrats on the PR.
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Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
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that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps.
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gphagan1 replied to the thread Anabolic memes.The ancient site known as Hollywood.😂
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