gphagan1's latest activity
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3 weeks out..
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You look like you are on track. Stay diligent.
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gphagan1 replied to the thread First competition!.Looking shredded man….looks like you’re going to roll into your competition in a good place…good job.💪😎👍
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My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
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Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
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We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game -
7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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Some guys are gonna read your post on the only part they will remember is....... 40lbs 😂, starting dmz tomorrow lol
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gphagan1 replied to the thread Anabolic memes.I wonder how many cans of beer and burgers he can fit in that belly?😜
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Priceless!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
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gphagan1 replied to the thread Slicin' and Dicin'.
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Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
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Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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gphagan1 replied to the thread Segansational's Motivation Log.It always feels good to end the week with a strong session, especially on a 0 RIR day.
