gphagan1's latest activity
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game -
7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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Some guys are gonna read your post on the only part they will remember is....... 40lbs 😂, starting dmz tomorrow lol
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gphagan1 replied to the thread Anabolic memes.I wonder how many cans of beer and burgers he can fit in that belly?😜
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Priceless!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
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gphagan1 replied to the thread Slicin' and Dicin'.
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Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
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Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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gphagan1 replied to the thread Segansational's Motivation Log.It always feels good to end the week with a strong session, especially on a 0 RIR day.
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That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Steel
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If I’m understanding your question right, no - a football/Swiss bar is for pressing, while a safety squat bar is for squats/lunges/good mornings
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ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
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Our man is going for it!
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those are some serious pulls!
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The problem was that I did make progress overall. Added another 40lbs of bodyweight at fairly similar bodyfat ultimately, and drove lifts up significantly over the years with 8-10 week...
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the question comes to mind did hi tech supply PH raws to other brands for oral and/or transdermal administration not knowing they are fake
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift). It’s making my brain hurt reading 405/405/285 - wondering if this...
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I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day...
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I stopped being against it because sometimes people just need to find out for themselves. So it's not that I'm promoting it, I'm just not against them learning their lesson in real time. Like you...
