gphagan1's latest activity
-
I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer... -
Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an...
-
Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
-
He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
-
7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dude
-
REM Sleep
-
No reason to start at 4-500 like everyone has said; if you can’t make gains on 300/wk your first cycle you are a serious outlier or doing everything else wrong - you will probably find it totally...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Night
-
gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
-
Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
-
gphagan1 replied to the thread Slicin' and Dicin'.That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
-
OHP 5 x 75, 95 3 x 115 5 x 125, 135 9+ x 155 (Maybe 1 RIR) Joker 2 x 175 1 x 185 Push press 3 x 205, 215 2 x 225 BBB 5 x 10 x 115 DB lateral 2 x 15 x 30 DB forward raises 2 x 10 x 30 BB...
-
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great workout…congrats on the PR.💪
-
July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
-
-
-
-
-
-
-
Sorry AM Bothers, Missed Camel Toe Tue. we will call this one a make-up.
-
Agree with above. I started using AAS when I was 21 after several years in the gym, but only something like 8 months of squats and deadlifting, proper full body. I grew more in the first 6 months...
-
@gphagan1 has the right idea. I'd go natty anabolics ( they're great ) , injectable L- carnitine, and maybe GH peptides before considering AAS. Before that, optimize the basics for a few years...
-
Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
-
Off top of my head I don't think there is anything like that. I remember they use to have the prohormone Bible, you could get a description of what any prohormone does, dry or wet, the supposed...
-
gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Thanks! I am familiar with tesamorelin, and most of the peptides / research chems that were popular up until about 5 years ago. After that my knowledge tended to be on the more well know healing... -
I can link some research studies. A lot of times I punch my question into a AI engine, I don't take there response as religion but I will scroll down to the links and check where there getting...
