gphagan1's latest activity
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I appreciate you thanks so much -
gphagan1 replied to the thread Anavar and HCG?.You really don’t want your first cycle to be oral even if it’s Anavar. Anavar can crash your lipids and it will start to shutdown natural testosterone production because of the anabolic feedback...
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I appreciate you saying that; I think that’s what it boils down to. If I’m going to show up, I want to do my best - I’m going to pack my lunch and just be ready to call an audible.
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Or sometimes the look of dejection like "NOT AGAIN!!!"
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Back in the day the research companies used to kind of list what the "research" each compound was meant for and what had been found in the studies that have already been done. I don't see this... -
Oh yeah, I think you will get more out of the TBol than the Anavar regarding performance. I love TBol, I haven't had any in a long while, but I really enjoyed it when I ran it a couple of times...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances...
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gphagan1 replied to the thread Anabolic memes.I know it’s the same look when a fat girl busts a chair…..”Oh my did I do that?”😂
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The look of genuine surprise after was astounding
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I think adding the orals will pay off…Var and Tbol are my favorites when I compare risk vs reward. It’s been a while since I’ve taken any Tbol, but it’s definitely a performance steroid. The East...
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Alright, made a decision to add more orals. A half measure is a half result, and taking some drugs to fall short of my goals is worse in my mind than committing to the bit at least without regret...
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This is a great movie and the leading lady.... YUM! She has the super fine girl next door vibe. @Hyde, glad to hear the RDL's loosened things up. I use them to loosen up often too. Noting like...
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right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny...
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The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
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As I'm looking through my stash, I'm realizing I don't have much that would be a benefit in the moment. These will be beneficial for recovery, I've never used epitalon but I found a couple...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
thats exactly what I was thinking. its a tortoise and the hare thing. it was heart breaking for me when my DL fell from 450 to 95lbs but with some work and time eventually I was knocking down PRs...
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If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet!
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I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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I saw a dude using the h/s dip machine backwards and I was like... explain this to me. so he did. I gave it a try and man it hit different!
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I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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FOMO is strong in you young padawan
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it...
