gphagan1's latest activity
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give ole MA Research a shot, i havent used the reta specifically but have never been let down by him either -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
It very well could be. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That 435 & 440 x 10 is really impressive.💪😎👍
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Im' definitely touching barbell to upperbody in the bottom position. I was thinking upper pec and it might be, but clavicle is probably the right descriptor. I do have that steel plate on my right...
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
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Its a really big event with the moonshine community but supposed to have great music and a car show among lots of copper "decorations" etc... guys there are going to be selling heirloom corns...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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Nice, a hillbilly jam sounds right up my alley. I was raised in W.Va. and we used to go to the big bluegrass festival every year, it was an all weekend event. I still get nostalgic when I hear...
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I’ve never been to one but I’m sure it would be pretty cool if you’re into mountain folks way of life and bluegrass music! My wife and I like to go to little festivals like that.
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Right on man, thats completely virgin territory to me. my buddy is out of Bragg but lives about an hour west of it. That weekend is the Hillbilly Jam/Moonshine Festival over in Maggie. I'm not...
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Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her...
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I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.We’re hoping she can go home this weekend. The MS flare up has her Neurologist just wanting to be very cautious because of how serious this infection was, so the Urologist and the Infectious...
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haha yeah I get that. most of the a.d.h.d. people I know are also by far the most intelligent people I know. I can't tell you how many times Ian has left his gymbag in my car when we run down for...
