gphagan1's latest activity
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I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great... -
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What happened to the other 2 minutes and 47sec?
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that didn’t sound fun at all. Glad you were able to get it under control. That’s a scary situation when you feel like that. It sounds like what happens to me if I take too much Yohimbe. That...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the... -
I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
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I'm really digging 2 set efforts lately. volume through diversity.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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unless my wife is home. video games are the biggest ladyboner killer known to man. She has no idea I'm like level 100 every season on fortnite with my boy cause the second she walks out the door...
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Damn, that was a good throw. He must have good shoulder health
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
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That’s very Gen Alpha of you sir
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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Yeah, bro. Good to see the knee's cooperating. Strong numbers
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Awesome to hear you're progressing so well!
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🔥 🔥 🔥 🔥
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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yeah I was thinking about that today. 5 x 10 x 200lb deadlifts in a BBB EMOTM = 10,000 extra lbs moved in around 5-6 mintues. On OHP 5 x 10 x say 115 = 5,750 extra lbs thrown overhead in 5-6...
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until gta6 comes out .. im all free lol
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Exactly! Watching @gphagan1 with his journey and knowing his shoulder was down and out for so long and he made his way back is VERY INSPIRING! I have no doubts he will get there.
