gphagan1's latest activity
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I had a '62 C10 back in the day. Cool truck. I'm leaning towards one of the Skylark GS' with the 455 lol. -
My vote is for the LS Chevelle lol. when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
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gphagan1 reacted to GQdaLEGEND's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
I know alot of people love this stuff .. theres a great deal going on prolly will end soon. 3 pack for $152.99 https://www.dpsnutrition.net/i/35251/competitive-edge-labs-basis-3-x-120-capsule.htm -
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3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌
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Lot of GN guys eventually end up with turbo’d LS swaps anyway! At least once they pop the original motor. You’re just cutting to the chase this way lol
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Bingo. You don't have to be happy with everything, but understand: if things are imperfect here, it's not because 'America sucks'. It doesn't suck. America is the most perfect system ever created...
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Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...
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July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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Had to sell my Grand National when I moved up to NYC. Considered another, but think I'd rather go with something a little older and with a V8 this go around. Push from this AM: Prime Pec Deck...
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Looking at buying a muscle car this month lol. Probably a Skylark. A couple cool ones for sale right now. Also considering a Chevelle, but TBD lol.
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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Haha don't worry. I couldn't give a rat's ass what anyone thinks about me and what I say or do. I live free and with my faith in Christ, I couldn't be more free. Just sad that so many people walk...
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good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing...
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Damn I miss the older/better/freer/funner America lol.
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I would be willing to bet you don't see many affluent Asians doing it either... ;)
