gphagan1's latest activity
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gphagan1 replied to the thread SkRaw85 Training Log.Awesome…so glad to hear that.😎👍 -
I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Pick which one of your buddies you want to kill and eat today sweetie!
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Good looking session!
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Bro, I am so excited for you. I am sure some of the other guys don't quite realize what it means to go inhouse making what you are there. That is massive, and will likely double your "hourly wage"...
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
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Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the...
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My firm rolled out a few different AI platforms for us to use in our day-to-day in Q1 this year, and I've gotten pretty proficient with those. They definitely work as helpful places to start with...
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Are you doing anything with AI, in terms of learning or become aware of how its starting to develop in the legal field? I imagine depending on how long you want to do law work, mastering AI would...
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Great progress on the weight loss, and good you can squat to a box with some weight. Very good to hear it might just be scar tissue, hopefully not the meniscus as mentioned.
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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Sounds like it was perfect timing for a deload session. Smart training!
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7/5/26 TKEs Scap Pushups Cat Camel Kickstand Deadlifts BW Squats Squat, Rogue Powerbar +16” EFS Squatbox 45 2x5 135,185x5 225 2x3 245 2x3 275x3 3/4” Deficit Deadlift, Texas DL bar 45,135x6 RDL...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great job brother…. I believe you’re going to see a surge in strength.😎👍
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Nice session and good job on the consistency with protein sir 👏
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gphagan1 replied to the thread Slicin' and Dicin'.
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It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
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Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x...
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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I would never tell someone to not seek medical attention if they think they need it but I don't think it's necessary right now. If your BP is usually in the optimal range and these spikes happen...
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Those are BP spikes not chronic and those numbers are not high enough to make you feel the way you describe. I think the spike in BP is another symptom of whatever is causing you to feel that way...
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I’m on a very similar stack at about 1/4 of the total dosage and really love the feel. I haven’t felt this great mentally on a blast in forever. 250 test c 200 mast e 60 deca 35 tren e 2iu GH...
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Hey everybody. I haven’t posted in a while because I didn't really get much traction here, but gphagan inspired me, lol. I'm 7 weeks out as of yesterday. I've been on pretty much maintenance...
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gphagan1 replied to the thread First competition!.A little late to your party, but you have done an excellent job brother. You are in great shape and the cycle you are running is good choice for your final prep. Test at 600 and Mast at 400 are...
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Thanks everybody! I'm going to leave the Tren out. I will add some anavar 8 weeks out then switch to test prop several weeks out. Thank you all for the advice and encouragement. It feels good to...
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You are already in great shape. At 600 test and 400 mast, your taking a gram a week. That's not insignificant for a 45 year old. Especially when you have kids to consider. I'm not saying stop...
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Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running...
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Photos are giving me a Lil trouble...
