gphagan1's latest activity
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Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Train
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Sam
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..And also how far the healing peptides have come in the last 20 years like BPC 157, TB 500, and the two mentioned here recently GLOW and KLOW, and how they absolutely speed healing, as well as how...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world. 1. Fasting absolutely has a place in the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That was a bunch of crap, and he’s been their best scorer. I like how aggressive they are and the constant pressure. They are in good shape and seem to wear teams down. They just can’t let Belgium...
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I don't worry about anything 'merica we got buildings as big as European states.
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Worried about that Monday game since we have to play a man down because of that BS red card.
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Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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Negligible difference. Mayor here has basically no power to do, well, anything. And certainly not any of the things he promised.
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The higher (plus) reps seem to be working out pretty good right now.
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
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gphagan1 replied to the thread Anabolic memes.
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bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).And it looks like Mamdani is only making it worse.😵💫
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It's the worst place I've ever lived by far, and I was in the Army once.
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Expectation is closer to 45-50 lol. If they have me doing 80s there too, I'd just as well go back to the firm and pocket the little extra change. Usually in-house counsel gigs are much more...
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never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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Making good training progress 👍
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Nice session. Hang in there and best of luck on that potential offer!
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right on! it will be nice putting in 80hr weeks for someone else finally.
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Man I thought for sure you guys would be celebrating July 4th with us by now
