gphagan1's latest activity
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You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited... -
Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Congrats on the PR! -
yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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some camping and fishing does sound really good right now, have a great weekend broski!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Gear
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.
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Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too I'd imagine I could, honestly, that's a great...
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gphagan1 replied to the thread Segansational's Motivation Log.A camping trip sounds fun…hope you guys have a great time.
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Overdrive
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Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
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Hope you get that offer!
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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gphagan1 replied to the thread Weights up, scales down….That’s such a great picture and you can tell she loves it.😍
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
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I see you added the forehead on the bench rows Hyde suggested. How did you like them?
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Looks super cool, and the torching makes that window trim look fire!
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Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).Hope the job offer works out.😎👍
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Action
