gphagan1's latest activity
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Magic!
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Sorry to hear about that brother….it will get better. I couldn’t do Hack squats either after I tore my meniscus, but we recently got a York front squat and hack squat machine that I was surprised...
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Ugh, I hate to hear that, my knee is another problem I have been dealing with for about 6 weeks now. I have to be very careful with what I am doing and kind of stuck doing body weight stuff myself...
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My knees might be worse than I thought, even on the hack squat machine with a deep foot placement to take the pressure off of my knees, going to parallel was horribly painful on every rep. I did...
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Gi (Or Ghee) LOL Dogi
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Black
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Belt
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Bible
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10...
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KPV is really good for inflammation as well.
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gphagan1 replied to the thread Anabolic memes.Minty Menthol.😜
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Agreed, the 8 hour feeding window is the bees knees for someone wanting to be able to grow on IF. I never had a problem getting my protein in with that, or really any other form of fasting as long...
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no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set...
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Right. So move to an 8-hour window where you get a shake in 90-120 minutes before your meal, and a couple cups of sugar-free Greek yogurt later on after. Then you’ve got 80-100g on top of whatever...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
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Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, a lot of studies for fitness and performance based stuff seem to be behind the "bro-science" curve. I feel like a lot of what we are learning is really just proving pre-existing bro-science...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
not totally related but I was telling my wife last week I don't remember the last time I saw a scientific study that impressed me or seemed counter intuitive to real life. Bro science is funny...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think there is some collagen action that increases with heavy holds, but I don't remember for certain.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don't know the science behind it but always gave credit to really heavy holds when I was rehabbing (in addition to the very light RDL's of course). super high position barbell holds/shrugs, any...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, I definitely think that incorporating carries into my recovery is going to be important. As you may have seen some light carries are already being done and this garage reorg was a HUGE test...
