gphagan1's latest activity
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Wait until he finds out there are 65/66lb bars out there too 😝 -
Here is a trillion dollar idea, when do they get their own company forum in here?
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Row
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Skid
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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Good work on those OH Presses!
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we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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gphagan1 replied to the thread Weights up, scales down….It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx...
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many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed...
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Your not the only one, my girl wakes up mad at me if she dreams I cheated or something stupid lol. Like sometimes she'll give me a serious attitude about a dream that she had 😂😂😂
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Also, I'm going to start training more people again, Im down to 2 clients and I've kept it that way because I felt kind of lazy and unmotivated to even do that stuff and I wanted to be able to...
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Knees have felt way better throughout the course of the day as long as I don't do anything foolish. The night time pain however is still really bad and it wakes me up several times a night. I...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
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Couple of shipments combined here:
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Sounds like WINNING to me!
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gphagan1 replied to the thread Slicin' and Dicin'.Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Tractor
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
