gphagan1's latest activity
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Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can. -
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I don't know how anyone can give you advice without knowing anything about you or what your goals are, all you did was give a list of what you have in your stash. It's also hard to run a cycle...
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gphagan1 replied to the thread Does anyone here vape Nicotine?.Quick AI search tells you this. Man there’s way better natural products for focus, energy, and to build muscle…. While some people use it for a temporary mental edge, pure nicotine and tobacco...
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gphagan1 replied to the thread Does anyone here vape Nicotine?.
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Based upon your photo, it's working Amazingly well! Keep it up, maybe add a little Heroin in there for some extra anabolism.
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That's actually a pretty decent bundle for $200, especially if everything is still within date. Hope the move goes smoothly for you, and good luck with the sale. I don't think it'll take long to...
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gphagan1 replied to the thread USA Resellers dream moving sale.He’s probably fluent in Japanese by now, and pretty sure that sale ended 3 years ago.🤷🏻♂️
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Gotta keep in shape, man! :-)
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gphagan1 replied to the thread Anabolic memes.Yeah I thumb wrestle and play paper football with my Grandsons…..got to keep the tradition going.😎👍
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forgot thumb wrestling and the hand slap game where you have your your hands out palms facing up and they put their pals facing down against yours palm to palm and you try and slap the top of...
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/26/2026 Friday Stretches Warmups Overhead Press 5-3-1 120 x 3 135 x 3 155 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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That’s some serious strength💪
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gphagan1 replied to the thread Slicin' and Dicin'.Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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we're excited about that! I've been grooming him... we talk a lot about it and I show him parcels of land. I told him to consider the paycheck house. buy a couple acres and live in a trailer like...
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah man they grow so fast….. just wait until you have Grandkids. It feels like they grow even faster the older we get….but man it’s fun. What a blessing, you get to train with him while he’s just...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome, he’s got good form and going deep. With more and more practice he’ll be hitting upper 400s and beyond.💪😎
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not a single 55 was used in the filming of this video.
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with... -
She still brings up stuff that I did or said when we were teenagers!!!
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I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training...
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we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.So I bet the 55 lbs bars really throw you for a loop.😂
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all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
