gphagan1's latest activity
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Jim -
Bro 55s are awesome; they save space AND time. Plus they’re the perfect weight for front delt raises, curl pump up, and you end up getting stronger because they make the weights look smaller.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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That is true newbie status, not noticing the numbers or the massive feeling difference
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True, and then on top of that she’s going to bring it up months down the road during some unrelated argument out of nowhere 😭
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hacksaw
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
tread lightly padawn, this is a master jedi level skill that requires incredible execution for it to work in your favor. took me about 25 years to learn how to tell a girl she's fat and have her... -
I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few...
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had a girl ask me a couple months ago how I built such large forearms and I was like
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plus knowing her I think she will completely destroy the house in the first month as she declutters our entire life, re-organizes everything, then start to get bored and end up working with some...
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saw a reel the other day that said something like the secret is biting off more than you can chew then learning how to chew it and that resonated for me. I'm not sure if we have a "solid plan" but...
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Congrats man, clearly you and her have worked hard to earn this moment!
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Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I’ve never used one, but I really like it. I had quit using our other Hack squat machine, which is a York too, but it really started getting to my knees. With this one, the platform is...
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Love that machine, been too long since I’ve gotten to use one! Enjoy your mini cycle 😄
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That’s a great session, pull ups on point! that machine looks like a leg killer 😂
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On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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You guys will have it made and be happy man! Really happy to hear this!!!
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gphagan1 replied to the thread Weights up, scales down….Looks like you had a great workout…. I love the sound of the clanging plates.😎
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Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs...
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Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too! Thanks; maybe they’ll have another one in winter if this goes well. They did...
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Good luck at Elite. I’m thinking about going next year
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You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
generally speaking, most people need to floss more
