gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115... -
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs...
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Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too! Thanks; maybe they’ll have another one in winter if this goes well. They did...
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Good luck at Elite. I’m thinking about going next year
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You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
generally speaking, most people need to floss more -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Almost every pair of athletic/tennis shoes out there has a built up heel of some degree, plus all the dress/office shoes and even the work boots. It’s crazy! Lol man any hair you leave is just a... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
same goes for manscaping. leave half to be found later with a little work.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah he said it’s been a game changer and as long as he’s been messed up I tend to believe that it must be helping him for sure.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh wow, I had not heard of it but looking at it I can see why he would feel better. Something specifically for the inflammation on top of BPC and TB 500, I am not familiar with GHKu or KPV but if...
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gphagan1 replied to the thread Slicin' and Dicin'.I hope you both enjoy your celebration of your wife’s freedom from the corporate world, and it sounds like you guys have a solid plan. In the long run it should provide her stress relief and we...
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On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Man could do a lot worse to keep his strength up 💪
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if you guys do this I'm going to assume its your husbands birthday cake you're cutting
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Home
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@MrKleen73 yesterday was talking to one of my buddies that 10 years ago or so fell out of a tree stand broke his back, been a string of issues since. Anyway he was talking about he has been on...
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Shredded chicken Baked potato Taco fixins (beans, onions, avocado, some peppers and greens) Smothered in hot sauce. This is a fairly typical lunch. Pile of chicken or other animal with a carb...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All of my favorite shoes are zero drop, or very close. As a lifelong member of the Too Short club... I am proud to say I have never chosen a shoe based on it making me appear taller.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Switching to zero-drop shoes was one of the best things I’ve ever done for my knees. Our society has been conditioned to wear heels essentially for everything, because people are terribly insecure...
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Right, I remember once you told me to go f*ck myself, and I have been doing so 3 times a week ever since... ;)
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And you know it's good advice because no one named Jim can give bad advice.
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yessir, didn't even make the connection but I do remember that portion of the book too:
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Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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hey man, good on you for getting it in. I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol. if I got 20 minutes to move some heavy weight real quick...
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I’m surprised you didn’t recognize that idea - it’s directly from Jim Wendler, his “I’m not doing jack sh*t today” accessory template. Paraphrasing, he says there can be a time in your training...
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agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
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Well I will probably eat more calories overall actually, not just sooner. I want to be locked and loaded for Saturday, and we’ll be eating out all weekend - definitely a bit of a vacay! But if I...
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In the end we are talking about a couple ounces of extra water loss to do some awesome training at Elite. I think it is definitely worth it.
