gphagan1's latest activity
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yessir, didn't even make the connection but I do remember that portion of the book too: -
Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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hey man, good on you for getting it in. I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol. if I got 20 minutes to move some heavy weight real quick...
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I’m surprised you didn’t recognize that idea - it’s directly from Jim Wendler, his “I’m not doing jack sh*t today” accessory template. Paraphrasing, he says there can be a time in your training...
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agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
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Well I will probably eat more calories overall actually, not just sooner. I want to be locked and loaded for Saturday, and we’ll be eating out all weekend - definitely a bit of a vacay! But if I...
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In the end we are talking about a couple ounces of extra water loss to do some awesome training at Elite. I think it is definitely worth it.
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Yeah I actually thought about that this morning, that if I pushed them I could probably pull that off. Great minds think alike, as they say 😂 Yeah no doubt the diet works. I knew adding GH in...
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its so masochistic I love it
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No time like the present, I mean it is on sale! I want to do some rucking with it, and I would also like to use for calisthenics as a way to progress once things are up to snuff. However I really...
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Weight seems to be coming off nice and smooth for you
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damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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Speaking of weight vests.... CAP has an adjustable one up to 60lbs on Amazon for 85 right now on a prime deal. That is pretty damn good. I am considering grabbing one.
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I really need to force these into my routine, at least as a deadlift finisher or something. When I dropped from 242 to like 200lbs I remember throwing a 10lb weight belt on for pullups and my...
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I'd leave it in for the chance to say it's mine lol
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Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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well I aint batting clean up
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Pretty sure there has already been an ELLA FELLA #1 up in there, I would take a number though
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pole
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Strip
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah that’s it, Diesel Test Procycle V4. I brought some with me today. 😎👍
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is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
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If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide...
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thank you! Maybe what I'll do for now then is generally leave it alone and see if just adding a little extra GPP here and there gives me a tiny deficit weekly. I also haven't been hitting the...
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I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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Workouts looking solid. 225 push press is really good
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I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
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I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
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My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
