gphagan1's latest activity
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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new toys!!! -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it makes complete sense. I mean I was doing walking lunges before this with no issue, which are for more knee forward and over the toes. Now, a week later I can't even do a reverse lunge. We...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out. I just did a quick look up of some things to do for this...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it. This is what I was thinking as well. If i really have one shorter leg shouldn't I...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Without actually measuring limbs, I’d definitely not wear it. And if they are different length, it would be an even platform lift, like a full-length insert or shodded shoe (like a horse). Not...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
without having a better understanding of your particular pelvic lean/tilt, I'd just get rid of it. you lived 50 years without it and unless you somehow magically tilted yourself permenantly, I...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I spoke too soon, it seems that the heel lift is aggravating my knee. It has gotten progressively worse since being given this thing. I was able to work out my legs decently this weekend...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have like 4 bottles of mast I have been holding on to for when I am whole enough to run a cycle. At this point it almost feels like that ain't gonna happen, but I think many of us lifers have...
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My guy finally has mast back in stock. I'm planning a order for test/mast/HGH for a fall run once everything is feeling better
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Steak
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Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
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Yes he did, and it worked pretty damn good! :)
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Oh man that brings back memories I even ran a log in 2008 tracking my testicular size while on DTH, fun times...
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That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I know, I’m always impressed with Hyde’s pull-ups. Hyde, when you get down in that 220 range you’ll probably be able to hit 20 pull-ups.
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Those are some really impressive pull up numbers at your body weight too!
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6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it’s his D Test that has DHEA and Pregnenolone in it. I was saving the Mast to run a cycle with Test and low dose Trest probably in the Fall just to see how far I could push 5/3/1 to the end...
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Oh man if you have Diesel Test definitely take that daily. If it’s not the Pro Cyle or whichever one has DHEA, add store brand DHEA from the grocery/pharmacy supplement section too. I would...
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Man! That's a name I haven't heard of since the old BB.com days! He still around??
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gphagan1 replied to the thread Slicin' and Dicin'.That 225 Pushpress is impressive.💪😎👍
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Stay tuned [emoji48]
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Always a good day when you can put 2 plates overhead!
