gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Well, I spoke too soon, it seems that the heel lift is aggravating my knee. It has gotten progressively worse since being given this thing. I was able to work out my legs decently this weekend... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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gphagan1 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I have like 4 bottles of mast I have been holding on to for when I am whole enough to run a cycle. At this point it almost feels like that ain't gonna happen, but I think many of us lifers have...
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My guy finally has mast back in stock. I'm planning a order for test/mast/HGH for a fall run once everything is feeling better
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Steak
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Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
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Yes he did, and it worked pretty damn good! :)
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Oh man that brings back memories I even ran a log in 2008 tracking my testicular size while on DTH, fun times...
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That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I know, I’m always impressed with Hyde’s pull-ups. Hyde, when you get down in that 220 range you’ll probably be able to hit 20 pull-ups.
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Those are some really impressive pull up numbers at your body weight too!
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6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah Chuck is back and popped into his yoga pants thread, a couple of months ago, and thanked me and Shorse for keeping that thread going. He sent us both a bottle of Diesel Test and a new...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it’s his D Test that has DHEA and Pregnenolone in it. I was saving the Mast to run a cycle with Test and low dose Trest probably in the Fall just to see how far I could push 5/3/1 to the end...
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Oh man if you have Diesel Test definitely take that daily. If it’s not the Pro Cyle or whichever one has DHEA, add store brand DHEA from the grocery/pharmacy supplement section too. I would...
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Man! That's a name I haven't heard of since the old BB.com days! He still around??
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gphagan1 replied to the thread Slicin' and Dicin'.That 225 Pushpress is impressive.💪😎👍
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Stay tuned [emoji48]
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Always a good day when you can put 2 plates overhead!
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OHP 5 x 75, 85 3 x 105 5 x 135 3 x 145 5 x 165 Joker 1 x 185 4 x 205 pushpress 1 x 225 pushpress BBB 2 x 10 x 105 10 x 115 Cable OH ext 3 x 15-20 H/S dips 2 x 10 x +180 DB laterals 2 x 10 x...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That’s actually a good idea…. I do have Mast and Anavar. I had pretty much decided not to take orals again, but I could take a little Anavar pre workout and I do have some Diesel Test that Chuck...
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If you have zero orals or oils on hand and can get some test in 3-4 weeks, I’d go to MA Research & order some RAD150 liquid today, then stop at the supermarket or vitamin store on the way home for...
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😂 😂 😂 😂 😂 😂 😂
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Holy Crap!!! I was today years old when I found out the words were "Highway to the Danger Zone!" I was so sure when I went and checked the lyrics it was going to say "I went to the danger zone!"...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
my parents were dirt floor poor when they had me at 18. dad push started a vw bug to get to work 7 days a week, 14hrs a day. by the time my youngest brother was born, their farm was well...
