gphagan1's latest activity
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I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal... -
Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Dustin…yeah it felt good, and the biggest positive, there has been no shoulder issues as I’ve been progressing in weight.😎👍
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thats a solid pressing day!
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given off some serious Dan Green vibes (one of my all time fav lifters)
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Franks
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And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload.
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Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Glad your back is feeling good….looking good too at 231.💪😎👍
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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I guess the only way to prosecute would be to win a Supreme Court challenge on the Presidential Pardon, based on Biden's mental decline and the autopen signature....
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Hot Wings
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Detroit
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It feels like a lot more than 7.5lbs in my gym bag [emoji23]
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Amen brother. Everything hurt Saturday post Friday squats. Feet, ankles, calves, quads... But you know what didnt hurt? The KNEE [emoji91][emoji869]
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Hey going for it was the right play! The timing was perfect for joker work with deload coming since you were feeling good.
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Happy Father’s Day, and happy birthday to your son. Make since that the kitten could be from a litter the mom had outside. I didn’t realize it was that small. Looks like you have another addition...
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Thanks, but ...... Now I'm going to have two kids in college everything just got more expensive 😂😂😂😂. I actually got really lucky my son's tuition at UConn is completely paid it's only costing...
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gphagan1 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids! -
Today is also my son's 18th birthday, my youngest is not an adult, feels weird to be 41 with all adult children
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Happy Father's Day everyone!
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The vet thinks it's a female but said it was hard to tell but she's leaning towards female, she estimated it's between 6:00 and 7 weeks old. Weights 1.9lbs (tiny) had an eye infection crusty eyes...
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I'm thinking maybe someone had a rag doll female that used to escape and it had kittens outside? Maybe mama was dragging the kittens from one spot to another and left one in my yard? There was a...
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah man, that was a great bench day. Man that sucks you have to bring your own micros, but glad you found some.😎👍
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Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Happy Father’s Day
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June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
