gphagan1's latest activity
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Man 800 seems like a steal! Is it color themed also? -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah that’s the machine he got for $800 at Georgia Tech…It looks brand new. He’s putting in a couple more of the new machines this week. Can’t wait to see what else Summer Santa brings us this week.😃
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The first gym I trained at had one; it was super cool. Used to use it a lot early on!
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Summer of ‘19
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Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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Nope unfortunately, we leased out the pasture this year as we figured it would take most of the summer to get situated. This fall when they move them off we will start building are herd...
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That’s be the life!
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you’re right, she looks a lot like a Ragdoll. If so, that’s a pretty valuable little kitten. They normally have great temperaments, of course I guess unless you take them in stray. After a...
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Little bitch fucked my finger up 😂😂😂
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@gphagan1 I'm thinking ragdoll! Now where the hell did it come from. It was on the street side of my house, another section of yard that has my house on one side a neighbor's driveway on the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Deadlift shoes
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Bacon
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Bird
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Greatest
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Hey try to focus on how well the knee is doing today; got some great work in no doubt
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Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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The girls at the gym last night gathered around 😂
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My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Eagle
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Diner
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Alice
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Mel
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Flo
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gphagan1 replied to the thread Weights up, scales down….Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
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Summer home in Alaska, winter in Florida baby 👌
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That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
