gphagan1's latest activity
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Yup, thats a big branch alright! I worry about that all the time with a madrona we have growing over the chicken run. -
Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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gphagan1 replied to the thread Donald Trump running for president.Yeah man, it’s a slippery slope indeed…hopefully it all works out. Speaking of slippery slope….just to lighten the air.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man it really does!!! 😍
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Feels good to feel good! 😎
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump. Glad you’re ART guy was able to fix your...
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thats awesome! and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
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6/19/26 BW 231.0 yesterday 10 min Walk Scap Pushups Cat Camel Bird Dogs Hip Stretches Lumbar Mobility Tspine Mobility Pigeon Pose on bench BW Squats Band Pullaparts Mini 3x35 CG...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Glove
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Juice
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Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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I just really wanna eat $27 of actual McDonald’s food sometime lol
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gphagan1 reacted to BBiceps's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with
Like.
I’m not really sure what you’re trying to accomplish? We all knew that Clomid + steroids do not work and I’m not sure anyone would care if Clomid + SARMS work because the results is not really... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Home
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
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I just like popping in here occasionally to say I think Trump is the best president of our lifetime. the war machine is a beautiful thing. you see, we use fake money, "tax" money, and we fund...
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The US isn't giving Iran any money.
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pure gold 😂 😂 😂 😂 😂
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its not like we are accusing you of shitting on peoples beds.
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So you know whats funny is these tiny cows sell for like $40k+ depending on genetics?? Thats how / why my brother got into it. he connected with a farmer/breeder here in WA who's running a heard...
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Then you’re gonna have to keep being the businessman/suit for now lol
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No, go work on a ranch would be the equivalent. The fisherman guide didn’t have much money either. But he spent his days in a better, simpler way than the big business grind.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.
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Sounds like I’m on the stand, you a lawyer or something 😂
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It is so funny that I literally thought about saying the same thing when I first read that. LMAO!
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Do you know how many dwarves that lil guy could feed...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I was lucky enough to be at the inaugural game at Safeco field (no T-Mobile Park). it was like walking into a Roger Rabit clip, felt so animated and surreal. I'm used to it now, its nearly a 30...
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gphagan1 reacted to Jimbabwe's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I like Citi Field way more. The new Yankee stadium just feels really soulless and corporate to me. Haven't had a chance to make it out to Seattle yet, but it's on my list of ballparks to go to.
