gphagan1's latest activity
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Nice, 13 reps of 225 for a 2-3RIR is pretty dang impressive. Nice work. -
Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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Read the actual report, which I linked above. It's terrible. Share it too, people need to see it.
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Forgot to mention, I locked up the cat in the shower and went to Yankee stadium
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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gphagan1 replied to the thread Donald Trump running for president.That’s absolutely disgusting and horrific.😤
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Dr. Hill has emphasised that the verbal abuse she endured was saturated with both racial and religious slurs. While being beaten she was repeatedly called “a white slag,” “a white whore,” “a white...
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BTW, I have to mention the official Rape Gang Inquiry report here. It's an absolute travesty: 250k British girls raped over decades by primarily Pakistani immigrants, all aided, abetted, covered...
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This generation has had social media to give them wildly unrealistic expectations of what their life should be like.
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Definitely lol
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It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
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Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
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Atlantis Leg Extension (w/ HUSLA): 305 x 8, 275 x 8 Atlantis Seated Ham Curl: 180 x 7, 165 x 8 Atlantis Adduction: 270 x 8, 270 x 6 Cybex Calf Press: 310 x 7, 280 x 7 Kneeling Glute Isolator: 180...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
all true things. I got really lucky in our region, I saw the rates getting ready to move up so I sold that Tacoma loft at the peak and as of right now zillow/redfin value it $40k less than what I... -
Yeah inflation isn’t the bank buster for the youth these days - it’s the ridiculous housing/rental market. It’s just harder, and not by a small margin. That doesn’t excuse all of the lameness...
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If you never do anything else, it’s not a warmup - just failure to launch 😜
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks like it’s got some Siamese or Himalayan in it.😎👍
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Well, it's about that time of year again 🤣😀🤣😀😀🤣 I heard crying in the bushes, reached my hand in and it latched on with its teeth and fucked my hands up. I didn't think it was big enough to do...
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I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No doubt, and also.... "I don't reckon I got no reason to kill nobody.... MmmmmmHmmmmmm!" So yesterday I was given a heel lift to address the fact that the right side of my pelvis is higher...
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What are you doing these days for a little peace and R&R if you are taking a short break from training? This is my favorite time of year and you live in my favorite region in the world (ours...
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I’m not a big fisher personally, but a lot of my friends are. Though here in BC the fishing is great, we got all the lakes you can ask for😂 I’ve been going on a lot of walks for my mental...
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Yeah for sure I would probably go the tire route and foam filled, even though many drawbacks compared to a track, but almost indestructible. They do make metal track kits for the wheel skiddys
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
good luck -
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
definitely some truth to that but every kid is different too and need different raising I suppose and even if you do all the right things you still have free will. I have been given a hard time...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I'm actually with @Smont on this one. I've done the research many times over the years and honestly have always been a student of economics. The Puget Sound region has done the best it can to be...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man I appreciate that.
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that 225 set is awesome!
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