gphagan1's latest activity
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It's easy to think we're tougher and more independent because we are significantly tougher and more independent than they are today lol. That's just factual information. The average 16 to 18 year... -
No worries on the lifting side sometimes life takes a front seat and that’s what you do. Mental health is a priority so definitely focus on that and find out what works for you brother 😎
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Hey bro, I’m doing alright. I didn’t mean to disappear on you guys. There’s been quite a lot going on in my life and I haven’t been able to work or train much. I hope to be back lifting properly...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Just from past experience is always better to have to much gun and not need then to have to little and need it. How much land you clearing? I’m assuming you be running like a 3 point mower/...
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Sounds like all systems a go! That tren statement reminded me of this nugenix commercials, “And she’ll like it too” 😂
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Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly. Tren E will build up to much higher blood levels on much less total mg - 30mg E...
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Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.That was a good functional workout. I think it’s a smart plan to just eat healthy and do some rehab work along with the functional type workout you just did. That should help your knee heal, and...
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Did a little bit of stretching, bodyweight bulgarians and some bands. Then grabbed some 35's and did a 3 way superset of overhead dumbbell press, bent over dumbbell row and step ups (I only...
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When I had my first kid I was making $9 an hour, my son is 17 years old and makes $18.50 an hour right now. If you compare the cost of living back then versus now my son would have an easier time...
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Time for rehab, yesterday I went to the doctor and then I went to the gym and started my 60 day rehab journey. I'm going to completely stop counting calories and all the little things I normally...
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I had 3 super liberal persons I know, (can't call them men after this) tell me they didn't watch UFC because they don't believe there should be fights at the White House...... The same three...
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Some great work and the joker sets after the 250x6 ! Good stuff!
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When I was a kid we grew up on the Kubota and I beat the hell out of it. My brother and I were both known to get it stuck in the back fields a time or two lol. My dad later upgraded to a larger...
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Thanks man, I'm basically sitting at historical plateau in some ways so if I can avoid injury, burnout, and fatigue for another cycle or two bench should see a PR. Deads and squats are going to...
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gphagan1 replied to the thread Slicin' and Dicin'.Benching 250 x 6 is impressive no matter if it was a PR or not.💪
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Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
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I asked her if we could do a big strawberry patch this year. like 100+ plants, hoping for 1-2lbs per plant, to harvest and make some strawberry wine or brandy in the fall and she said lets start...
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6/16/26 BW 234.8 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Kickstand Deadlifts Tspine Mobility Rear Delt Circles Push-ups Bench, Texas Powerbar 135x10 225x5 275x3 310 4x2...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Geese
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gphagan1 replied to the thread Anabolic memes.
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It's a weird thing, because the longer you stay in the job, the more money you need just to be able to stay in the job. It goes out damn near as fast as it comes in (especially in NYC) because...
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gphagan1 reacted to Renew1's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
What we told you is... Vicious Labs Msten (and other products) are legitimate, and top quality. What you have in your possession, we have no way of knowing, for sure. -
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I feel that. I love my step kids but when the step daughter comes by for a visit "staying the weekend" and it turns into weeks, once 6 months... I'm like nope. rent is equal to the mortage...
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what i hear "hopefully see tittiesss popping out due to sweats"
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It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
