gphagan1's latest activity
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As I understand it, anything that drives CAMP sufficiently can push the gut, so like you said this can always be such even with very pure forskolin. Great sleep is a wonderful thing for fatloss... -
Finishing up morning cardio as we speak (reverse recovery portion). Stomach was a lot better today. I think removing Forskolin was huge...even clean extracts like SNS's still play rough with my...
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30 minutes + 5 minute recovery on the elliptical this morning for my fasted cardio. Dosed my thermagize xt, cordarine, forskolin and RK 500 prior to it. Been switching where and when I dose some...
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Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
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Some more food porn.
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No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. ReV02 and...
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Subbed I definitely get a good mood boost from Thermagize XT. As for ATP Elite, there’s never really a bad time - you don’t feel it; endurance just increases some plain and simple. You have more...
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Had a great push workout tonight. Tried out a new loaded preworkout with a massive pump matrix and hydration formula. Strength climbing, endurance up, sick pumps, vascularity poppin. Here's the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Contract
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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gphagan1 replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.I’m on TRT, but I also take SNS Multi XT, Anabolic XT and Growth Factor XT, CEL BASIS and Joint Edge are all my daily staples. I take XPG Carnitine, Focus XT, and Creatine HCL pre workout. That...
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gphagan1 reacted to wf12186458@gma's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
That's great I'm 61 also so what is your stack how long it takes to notice anything -
gphagan1 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
Anabolic Effect and Anabolic XT is my favorite natural anabolic stack, so most of the time, the other things I take are going to be being added on top of those.
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The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
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Back when they called you “Big Rook” 😆
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man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/29/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 3 130 x 3 150 x 8 (2-3,RIR) Arnold Press 45s x 10, 10, 10 Skull Crushers 90 x 10 100 x 10 110 x 10 Just did a quickie today...
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Promise
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Covenant
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I preferred canned corn instead of peas like my grandparents taught my dad, and I was the family cook once I was 10 years old, so I referred to it as “Corn Shingle” since I had little sisters...
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I been working outside painting the past 2 weeks, my girls afraid ice is gonna rip me off the job site 😂
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Dbol+gummy bears=winning! #bestcomboever
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Agree completely bro! Excellent advice
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gphagan1 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Got a nice tan too.😂
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
amen to that. you can use my my experience as living proof. it took me a full year of 531 to get from the before pic on the left to my current pic on the right. -
I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through...
