gphagan1's latest activity
-
gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
amen to that. you can use my my experience as living proof. it took me a full year of 531 to get from the before pic on the left to my current pic on the right. -
I think most windshields are UV resistant, not sure you are getting the benefits through a windshield. Well scratch that I just checked and while 98-99% UV resistant they allow red light through...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, I remember that block government cheese. It was so good…..grilled cheese sandwiches were the best back then.
-
We did that with sausage and pepper gravy, same name, but we considered that a treat of a meal. :)
-
I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
-
Right, I only had 2 new bikes in my childhood, but I built probably 10 by going to the junk piles pulling parts off of other bikes and building them. I have built several Frankenstein style bikes...
-
gphagan1 replied to the thread Anabolic memes.So are you telling me that the inventor of the garbage disposal was a woman inspired by watching her man.🤔
-
My wife donates her leftovers to me as well too!
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.It’s pretty wild how much the vintage bikes are worth now. I could almost guarantee you that we all had bikes back in the day that are worth way more today. In 1979 I had one of the Supergoose BMX...
-
Yeah, I have a hybrid bike, I now wish I had got myself a decent mountain bike to ride trails more. Haha I used to have one like that, but it had the Banana Seat BABY!!!! One year for Christmas I...
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s always great when you’re dropping weight but still getting stronger. I’m sure you’ll load up a little bit on fuel this weekend.💪
-
5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
-
Thanks man! 💪🏻
-
gphagan1 replied to the thread Anabolic memes.Smart woman….of course I eat so much faster than my wife, that it just works out that I get her leftovers. 😜
-
Does she have a sister? LOL.
-
I love my wife's philosophy that she should never eat as much as me, so she always cuts her plate in half and waits till i'm finished so I can clear my plate and then she pushes her plate in front...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
-
Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol. we didn't know how...
-
Picked up a new client yesterday, at least I think so. A guy joined the group workout I do with the youth fighters a few times and decided to stick around and train afterwards, asked about...
-
“I don’t wanna get too big.” “How about you just try to look like someone who can do a single chin-up before we worry about that?”
-
Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
-
are you currently doing anything dedicated to rehabbing the low back right now or is it more of a rest and see approach at the moment? aside from the obvious stress aspect, low back is so funny...
-
M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
-
Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
-
gphagan1 replied to the thread Weights up, scales down….Nice work, and CG bench is looking good.😎👍
-
Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
-
Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
-
gphagan1 replied to the thread Anabolic memes.He’s having a blast, but she looks so sad.😂
-
Been guilty of this scenario many times
-
