gphagan1's latest activity
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Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend. -
gphagan1 replied to the thread Weights up, scales down….Nice work, and CG bench is looking good.😎👍
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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Slept like fucking **** last night but had a decent session anyway. Lat Pulldown: 180 x 9, 170 x 8 Prime Pec Deck: 230 x 8, 230 x 6 Prime Lat Row: 200 x 7, 175 x 8 Smith Incline: 225 x 4, 185 x...
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gphagan1 replied to the thread Anabolic memes.He’s having a blast, but she looks so sad.😂
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Been guilty of this scenario many times
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bros got a quest habit that would make any chain smoker proud
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, I really enjoy getting out there on the bike with the boy. We actually get pretty aggressive when we go mountain biking on the trails. Ha, he tries to keep up with old Paw Paw. Of course...
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I used to have a Schwinn....
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Hammer Strength just really seems to have ROM dialed, much better than some other machines, and that's a smokin' good deal on it!
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I can't wait until I trust my lower back enough to ride my bike again. I think if i raised the handlebars I could probably ride it more now, but with the flat bar on there it just has me leaning...
