gphagan1's latest activity
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May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps... -
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gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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I'll have him verify again, but I think it was 450, and maybe 425 at the lower weight class. He's in at about 230 right now (although wrestled at 215 varsity so he told me this weekend "yeah I...
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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gphagan1 replied to the thread Anabolic memes.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl...
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To be fair, her ass was only 2" from your nose. Blind as a bat lmao
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
ooof! pass! man I'm with the boy, that always weirds me out lol -
gphagan1 replied to the thread Anabolic memes.Love it.😎👍 That’s hilarious.😂😂😂
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When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I’ve dealt with my neck issues so long, I pretty much know if I have been feeling fine, and then one morning I wake up and feel it a little out of wack that it’s from sleeping wrong. I’ll...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
the whole sleeping on your neck wrong thing is sorta weird now that I think about it. I feel like I went through a stint there when stress was high that I did this frequently. maybe its sorta like... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
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Nice work on the weight tree, and congrats on that PR! The pics look cool, and I bet that is peaceful listening to the yotes howl!
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Yeah buddy! Nice job on the PR and that's after some good squat work too!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully the neck is still good. It does sound like you may have slept on it wrong. Usually when mine does that after sleeping, it kind of self adjusts during my workouts, and take Ibuprofen for...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roadkill
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Weighed in at 235.4 today.
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gphagan1 replied to the thread Test/eq/proviron/hgh.Looking Beastly.💪😎👍
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gphagan1 replied to the thread Weights up, scales down….Congrats on the PR….and that sounds like a good nightcap, enjoying the land.👍
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Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
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I’ve never ran E, and I don’t get on with Tren well at all. 15/day (105/wk) of Acetate is about all I tolerate for short periods, and I suspect I could run 10mg daily for a long time. BUT E...
