gphagan1's latest activity
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warm up bike - 10 min leg press 15 x +180 10 x +270, 360 front squats 3 x 135, 155, 175, 195 back squats 3 x 195, 225, 255 2 x 275 notes abbreviated but felt good to add 10lbs to both squats... -
Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
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But does it, really?? 🤨 Not with our level of dysmorphia it doesn’t 😂
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The popping makes me think even less that it's estrogen related. Low estrogen causes less hyaluronic acid production and less collagen turnover (I think less collagen synthesis too) thus drys out...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, same with me….Yohimbine jacks my blood pressure up worse than anything.
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Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
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Are you counting Iranian trained and funded and directed terror groups (Hamas, Hezbollah, and Houthis)?? Are you counting random missile attacks fired by those Iranian proxy groups into Israel...
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honestly I'm the same way with most stuff now days. even bench if I sit down with 95lbs I'm not trying to bench 95lbs, I'm just using 95lbs to stretch everything
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Yeah, I alway do feeler warmup with progressive ROM first as well
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4/28/26 BW 240.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Tspine Mobility Bench, powerbar 45x10,5 135x5 225,275,300x3 300 3x2, 1x6 325x4 w/ yellow slingshot...
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509x6 is solid.
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dude me too lol. this is a daily haul for me right now:
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you have no idea how close this looks to our house right now lol. its good that people consider a dozen farm fresh eggs a gift cause we have way too many. lol
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squats are looking good man, those pauses are going to leave you with a sore ass today 😂
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solid gym day for hotel gym! yeah those sleep cycles / routines are really hard to keep dialed when travelling. I always struggle to fall asleep that first night on a work trip like that in a...
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I have bee pleastantly surprised by the versatility of the slingshot. I have tested it on many things "just to see", including dips, pushups, incline, db work, etc. I'm not saying a person should...
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When you do at some point, if you want to take it really cautiously try doing them with a slingshot or band looped into a figure 8 over your chest. Takes pressure off the deep stretched position...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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gphagan1 replied to the thread Weights up, scales down….A couple of great sessions…..250 acres will keep you busy.😎👍
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Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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Congrats on pr!!!
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SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
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I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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Getting it done 👍
