gphagan1's latest activity
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Dude that bird turned out fantastic!! -
I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds.
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gphagan1 replied to the thread Segansational's Motivation Log.You still got a good workout in even after the terrible sleep.👍
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.We both have mountain bikes….we didn’t go down any of the mountain bike trails, not quite ready for that. We just stayed on the concrete Greenbelt trail and rode up and around the college about 5...
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I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
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You're going to be shutdown on even 100mg, you were more like just seeing side effects from the higher doses. Most of us are on TRT, we don't PCT. If you are someone who does PCT you should opt...
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gphagan1 replied to the thread Anabolic memes.Yep 😎👍
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that right there is why I like to add some bronkaid every now and then
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Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Shaggy
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
i am just using hgh and test. I mean the obvious 1st thing would be to drop to a substantial caloric deficit, but I am not looking to get very lean and already on maintenance calories my... -
all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
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BASIS and/or Recomp20 would be great options and stack very well with Alpha One and M-Test. Phosphatidic Acid XT and Urolithin B XT are both good options if looking for strength and lean muscle...
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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I don't remember how old you are, but I think I would be blaming the knee pain on the stairs 😂, if you are having that knee pain accompanied by low energy, low sex drive, possibly ED or just...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Coin
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I'm going to start getting more detailed with my workouts but I did shoulders and legs again today I started out with some standing bird dogs and some knee rehab banded exercises. I did a couple...
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If you don't mind the slow burn, SLU is definitely on my list. Last summer while on my cycle I was always using HGH metformin and SLU
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What else are you using for fat loss? HGH definitely helps but I wouldn't say it's a crazy amazing fat burner, I'm assuming you've got a couple other things in there as well? If not I have a few...
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Fasted cardio day Morning walk 30 min Evening incline LISS 30 min 7-15 incline / 2.6mph
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gphagan1 replied to the thread Test/eq/proviron/hgh.Yeah a low dose of Deca could be just what the doctor ordered to lube up the joints.👍
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test is at 750 and eq at 300. Elbow joints feel great but been having knee pain not sure if this is an estrogen side ? I’ve been going 30-40 flights of stairs a day at work. I was thinking of...
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I’d say the big thing is to maintain control of your diet, whichever way you want to go - if you do that, you’ll be happy regardless because things won’t go off the rails.
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but...
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April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs...
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Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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True. Also think getting older just starting to take a little more time to recover from max effort.
