gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.As far as dips, I’ve always loved doing them, but last year the few times I did them gave my shoulders fits, so I shelved them for now. Truthfully as good as my shoulders have felt I probably... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah the last set was programmed at 3+, about a 2-3 RIR. As the weights get heavier I’ll eventually be where the last set each week is as programmed and around 2 RIR. Truthfully though adding...
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was the last set of bench programmed as a "3+" amrap? I'm sure there are a million accessories with the 531 formula, I remember dips being a big one in my cycles. I have Wendler's pdf...
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I just went through my cabinets the other day and threw out like 10 bottles of expired supplements that only had a few servings left each in them
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gphagan1 replied to the thread Weights up, scales down….A couple of great sessions…..250 acres will keep you busy.😎👍
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Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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Congrats on pr!!!
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SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
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I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session...
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Getting it done 👍
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Dude that bird turned out fantastic!!
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I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds.
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gphagan1 replied to the thread Segansational's Motivation Log.You still got a good workout in even after the terrible sleep.👍
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Hotel Workout Did a combo of my prescribed exercises for today plus a few add ons. Working sets, Machine Shoulder Press, 4 sets V-bar triceps pressdowns, 2 sets Smith Machine BB Rows, 2 sets...
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You have quite the chicken empire there! I dub thee King Cluck! WHEW take one letter away and you could be Larry Wheels! :ROFLMAO::ROFLMAO::ROFLMAO:
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.We both have mountain bikes….we didn’t go down any of the mountain bike trails, not quite ready for that. We just stayed on the concrete Greenbelt trail and rode up and around the college about 5...
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I have a bike and want to ride it but I don't think my lower back will stand up to it right now. It is a hybrid with pretty low handlebars and I think that angle would probably tear me up right...
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You're going to be shutdown on even 100mg, you were more like just seeing side effects from the higher doses. Most of us are on TRT, we don't PCT. If you are someone who does PCT you should opt...
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gphagan1 replied to the thread Anabolic memes.Yep 😎👍
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that right there is why I like to add some bronkaid every now and then
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Haha, oh boy do I remember it!!! I was broke as a joke back then and only got it a few times, That stuff was strong. I remember one time I took too much and my balls started aching for some...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Shaggy
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gphagan1 reacted to CroLifter's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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i am just using hgh and test. I mean the obvious 1st thing would be to drop to a substantial caloric deficit, but I am not looking to get very lean and already on maintenance calories my... -
all the leftover steak, chicken and beans from the last meal prep day, over rice. Nothing fancy.
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BASIS and/or Recomp20 would be great options and stack very well with Alpha One and M-Test. Phosphatidic Acid XT and Urolithin B XT are both good options if looking for strength and lean muscle...
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Day 131: I had another lift where the progress wasn’t quite as good as I’d hoped but that’s all good. I think it’s because my gallbladder has been flaring up and I’ve been losing weight because...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.4/27/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 3 200 x 3 225 x 10 Spoto Bench 225 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x...
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I don't remember how old you are, but I think I would be blaming the knee pain on the stairs 😂, if you are having that knee pain accompanied by low energy, low sex drive, possibly ED or just...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Coin
