gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see... -
gphagan1 replied to the thread Segansational's Motivation Log.Glad you and your wife were able to get away and have a date….those are so needed in a relationship. And NYC is a true uptown date, sounds great.
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Sounds like a nice day with the wife. Hope things move in the right direction on the career front!
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gphagan1 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him! -
Everyone see the assassination attempt at whatever that dinner party was ( I don't follow politics too closely) but apparently the guys brother lives a couple streets away from me ( my town is...
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You conspiracy kooks are hysterical.... LOLOLOL People are trying to assassinate the President and you claim its a false flag stunt to help Trump get elected and its also deep state killers...
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Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
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It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
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Yeah man it’s been great. We were just talking after church for like 4 hours, not even doing anything just talking outside the whole time
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gphagan1 replied to the thread Deca for joints.I’m the same way….on cycle, I actually prefer mine a little higher as well, in that 50 to 60+ range. Better performance, physique, and just feel better.
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Me 3, I don't want mine to be super high, but if I don't have any side effects I usually don't f*** with it. I honestly think I get a boost in sex drive and performance when I'm on cycle with...
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Sounds perfect 👌
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Great bro, thanks for asking. We went mini golfing and then went on a walk after
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
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gphagan1 replied to the thread Slicin' and Dicin'.Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
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It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable.
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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I usually do medium/high medium heat. Olive oil has a much higher oxidation point than I was led to believe - it’s not the same as the smoke point. And even then, it doesn’t smoke nearly as low as...
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Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
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Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
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Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
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Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
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Day 128: It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great. Still working through anxiety along with fixing some relationships in my...
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Obviously this meat haul isn't anti-inflammatory lol. But I'm getting a lot of apples, applesauce, kiwi, watermelon, grapes, and some beans, onions peppers and green veggies. The sausage is for...
