gphagan1's latest activity
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gphagan1 replied to the thread Test/eq/proviron/hgh.Congrats on the PR, and looks like the Gain Train is taking off.💪😎👍
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Everything is feeling great. I wish I would have done pre cycle bloods cuz I do feel like I started this cycle with high estrogen side effects already and I feel, really good now. I guess It...
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Good numbers. Those were the numbers I was hitting at my peak for my last bench press contest while popping winni, dmz and msten like candy the last 2 weeks 🤦🤷 I did get 315 for 3 pretty easy...
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Also taking. Ghk-cu, mots-c, nad+ and bpc157
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Just around 3 weeks in, test went from 200 mg a week to now running 750 Eq is at 600 and I chose to just run the proviron at 50mg a day and swapped sermorlin and ipamorelin for 4iu’s HGH (only cuz...
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Or just be like me and be sad in before and after photos.
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gphagan1 replied to the thread Anabolic memes.
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gphagan1 replied to the thread Anabolic memes.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that sucks the elbow got you again, but good job working around it.
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4/10/26 3 min Assault Bike Tspine Mobility Scap Pushups Mace Swings Incline Shoulder-saver Bench 45x a lot 95,145,185,225x3 235x4,2 pain Brachialis Preacher stretches Band Pullaparts...
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I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh I know, and that’s exactly where I’ll be using them.😎👍
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Hundos for the Legpress is a game changer in convenience
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gphagan1 replied to the thread Segansational's Motivation Log.Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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funny how people always look sad in their befores and are smiling in their afters lol
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totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Congrats and enjoy the trip.
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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Right on dude, you definitely worked hard to prep for this beach trip. those vacation gym sessions hit different. feels so good to knock out a little morning pump work when you know you're "on a...
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gphagan1 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I don't know how this is true, but it is, lol. All week long I looked at the protein, looked at my coffee, and kept saying nope, gonna have it black and the protein separate. I got me a little... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
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Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
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I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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When you are a 237lb BEAST 10lb won’t be noticed by your subconscious, but our lower backs be paying attention!!!
